When applied to the skin, vitamin C protects the skin from sun exposure. Vitamin C aids in cancer prevention by protecting cells and DNA from damage and keeping the immune system nourished. Heart disease, strokes and high blood pressure can also be prevented by having the correct amounts of vitamin C in the body. Because Vitamin C is not stored in the body, you need a constant supply of this nutrient in your diet. Another interesting fact of Vitamin C is that most mammals can reproduce vitamin C naturally through their bodies. However, a human body does not have this function and we have to......READ MORE

When applied to the skin, vitamin C protects the skin from sun exposure. Vitamin C aids in cancer prevention by protecting cells and DNA from damage and keeping the immune system nourished. Heart disease, strokes and high blood pressure can also be prevented by having the correct amounts of vitamin C in the body. Because Vitamin C is not stored in the body, you need a constant supply of this nutrient in your diet. Another interesting fact of Vitamin C is that most mammals can reproduce vitamin C naturally through their bodies. However, a human body does not have this function and we have to......READ MORE

VITAMIN C AND YOUR WEIGHT An adequate amount of vitamin C can help you keep the weight off. A recent medical study from Arizona State found that folks with low blood concentrations of vitamin C, who exercised for 60 minutes, burned 20 to 25 percent less fat than other participants with adequate amounts of vitamin C. Vitamin C protects the body from toxic compounds, as a result of fat metabolism, so they can be safely removed from the body, helping to prevent the damage oxidized fats can cause. Recent research has indicated that the intake of antioxidants can prevent or counteract cell......READ MORE

Vitamin C is a water soluble vitamin that is essential to humans for several reasons. There are many foods that contain vitamin C, as well as vitamins and other nutritional supplements. Many people believe in taking vitamin supplements in order to ensure they are as healthy as possible. These supplements are available from a variety of retailers, and have never been easier to obtain. For those who are interested in taking a vitamin C supplement, be cautious when taking a supplement that claims it is a high-dose vitamin C supplement. In very high doses, vitamin C can cause very unpleasant......READ MORE

VITAMIN C AND YOUR WEIGHT An adequate amount of vitamin C can help you keep the weight off. A recent medical study from Arizona State found that folks with low blood concentrations of vitamin C, who exercised for 60 minutes, burned 20 to 25 percent less fat than other participants with adequate amounts of vitamin C. Vitamin C protects the body from toxic compounds, as a result of fat metabolism, so they can be safely removed from the body, helping to prevent the damage oxidized fats can cause. Recent research has indicated that the intake of antioxidants can prevent or counteract cell......READ MORE

Vitamin C is a water soluble vitamin that is essential to humans for several reasons. There are many foods that contain vitamin C, as well as vitamins and other nutritional supplements. Many people believe in taking vitamin supplements in order to ensure they are as healthy as possible. These supplements are available from a variety of retailers, and have never been easier to obtain. For those who are interested in taking a vitamin C supplement, be cautious when taking a supplement that claims it is a high-dose vitamin C supplement. In very high doses, vitamin C can cause very unpleasant......READ MORE

Did you know that a high daily intake of vitamin C helps to ensure proper blood vessel dilation? This dilation can help prevent high cholesterol; angina pectoris, which causes chest pains; and congestive heart failure. Heart conditions are a leading cause of deaths today, and this is yet another way in which vitamin C can help keep your heart healthy. Vitamin C for Immunity Support Vitamin C cannot cure a cold as previously believed, but a steady, daily dose of this vitamin can help support your immune system and help to prevent colds and other viral illnesses. After a cold has developed, a......READ MORE

Did you know that a high daily intake of vitamin C helps to ensure proper blood vessel dilation? This dilation can help prevent high cholesterol; angina pectoris, which causes chest pains; and congestive heart failure. Heart conditions are a leading cause of deaths today, and this is yet another way in which vitamin C can help keep your heart healthy. Vitamin C for Immunity Support Vitamin C cannot cure a cold as previously believed, but a steady, daily dose of this vitamin can help support your immune system and help to prevent colds and other viral illnesses. After a cold has developed, a......READ MORE

Another food that is rich in vitamin C is broccoli. Broccoli has over 123 mg of vitamin C giving the individual 168% of their daily recommended value from one serving. Next on the list of foods with high vitamin C content are strawberries. These are deliciously small bites packed full of wonderful Vitamin C. Contrary to popular belief it is not the orange that has the highest vitamin C content, even though it is a favorite fruit that most people use to get their daily vitamin C intake. 1 cup of strawberries gives 83 mg of vitamin C, this is 136.1% of the daily recommended value. Oranges......READ MORE

By getting a good daily dose of Vitamin C, you are actually helping reduce the effect of stress on your body and in turn speeding up your metabolism which can actually lead to weight loss! An added bonus, is that Vitamin C helps how your body handles its stored fat. By increasing carnitine synthesis, the body uses the stored fat for fuel or energy instead of ending up on our bodies! The answer is that if we can eat a diet rich in Vitamin C than a supplement isn't necessary. We just need to educate ourselves on which foods contain the most Vitamin C. Here is a list of some Vitamin C rich......READ MORE