When applied to the skin, vitamin C protects the skin from sun exposure. Vitamin C aids in cancer prevention by protecting cells and DNA from damage and keeping the immune system nourished. Heart disease, strokes and high blood pressure can also be prevented by having the correct amounts of vitamin C in the body. Because Vitamin C is not stored in the body, you need a constant supply of this nutrient in your diet. Another interesting fact of Vitamin C is that most mammals can reproduce vitamin C naturally through their bodies. However, a human body does not have this function and we have to......READ MORE

Did you know that a high daily intake of vitamin C helps to ensure proper blood vessel dilation? This dilation can help prevent high cholesterol; angina pectoris, which causes chest pains; and congestive heart failure. Heart conditions are a leading cause of deaths today, and this is yet another way in which vitamin C can help keep your heart healthy. Vitamin C for Immunity Support Vitamin C cannot cure a cold as previously believed, but a steady, daily dose of this vitamin can help support your immune system and help to prevent colds and other viral illnesses. After a cold has developed, a......READ MORE

VITAMIN C AND YOUR WEIGHT An adequate amount of vitamin C can help you keep the weight off. A recent medical study from Arizona State found that folks with low blood concentrations of vitamin C, who exercised for 60 minutes, burned 20 to 25 percent less fat than other participants with adequate amounts of vitamin C. Vitamin C protects the body from toxic compounds, as a result of fat metabolism, so they can be safely removed from the body, helping to prevent the damage oxidized fats can cause. Recent research has indicated that the intake of antioxidants can prevent or counteract cell......READ MORE

VITAMIN C AND YOUR WEIGHT An adequate amount of vitamin C can help you keep the weight off. A recent medical study from Arizona State found that folks with low blood concentrations of vitamin C, who exercised for 60 minutes, burned 20 to 25 percent less fat than other participants with adequate amounts of vitamin C. Vitamin C protects the body from toxic compounds, as a result of fat metabolism, so they can be safely removed from the body, helping to prevent the damage oxidized fats can cause. Recent research has indicated that the intake of antioxidants can prevent or counteract cell......READ MORE

When applied to the skin, vitamin C protects the skin from sun exposure. Vitamin C aids in cancer prevention by protecting cells and DNA from damage and keeping the immune system nourished. Heart disease, strokes and high blood pressure can also be prevented by having the correct amounts of vitamin C in the body. Because Vitamin C is not stored in the body, you need a constant supply of this nutrient in your diet. Another interesting fact of Vitamin C is that most mammals can reproduce vitamin C naturally through their bodies. However, a human body does not have this function and we have to......READ MORE

Did you know that a high daily intake of vitamin C helps to ensure proper blood vessel dilation? This dilation can help prevent high cholesterol; angina pectoris, which causes chest pains; and congestive heart failure. Heart conditions are a leading cause of deaths today, and this is yet another way in which vitamin C can help keep your heart healthy. Vitamin C for Immunity Support Vitamin C cannot cure a cold as previously believed, but a steady, daily dose of this vitamin can help support your immune system and help to prevent colds and other viral illnesses. After a cold has developed, a......READ MORE

By getting a good daily dose of Vitamin C, you are actually helping reduce the effect of stress on your body and in turn speeding up your metabolism which can actually lead to weight loss! An added bonus, is that Vitamin C helps how your body handles its stored fat. By increasing carnitine synthesis, the body uses the stored fat for fuel or energy instead of ending up on our bodies! The answer is that if we can eat a diet rich in Vitamin C than a supplement isn't necessary. We just need to educate ourselves on which foods contain the most Vitamin C. Here is a list of some Vitamin C rich......READ MORE

The most common solution for the common cold, fracture and wound is natural Vitamin C. It is one of the most well-known and best used vitamins around. It is able to help the immune reaction by giving the body the nutriments it needs in order to function correctly. It is able to cut back the histamine level, which is the root of fever and colds. You can also use Vitamin C dosage on your skin. It can give you sun lotion protection so defending your skin from the damaging glare of UV rays. You can also apply this vitamin to your injuries to hasten the recovery process. Citrus juices are......READ MORE

Vitamin C is the most widely taken vitamin in the world. World production is about 242 million pounds per year. China is becoming the major world supplier because of pricing and is working on a new method to produce vitamin C to further reduce costs. This already a low-cost supplement brings many great benefits to millions of people around the world.Ascorbic acid or vitamin C is vital to good health, but it is not the miracle that many people have hoped. It certainly is critical to life, but the hopes that it could cure cancer and other dread diseases have not happened. It does not mean that......READ MORE

Many fruits and vegetables that have a lot of vitamin C include citrus fruits and dark, leafy greens. The fruit with the highest concentration of Vitamin C is fresh, undiluted orange juice. It contains 293.7 mg per six ounce serving. Among the vegetables, sweet peppers provide a generous 232.6 mg per serving. Since vitamin C is water-soluble, cooking can reduce its content in foods. Therefore, the best natural sources of vitamin C are raw foods or juices. Vitamin c is essential in maintaining an optimal immune function. Many people think of vitamin c to help fight colds, while that is true......READ MORE