When applied to the skin, vitamin C protects the skin from sun exposure. Vitamin C aids in cancer prevention by protecting cells and DNA from damage and keeping the immune system nourished. Heart disease, strokes and high blood pressure can also be prevented by having the correct amounts of vitamin C in the body. Because Vitamin C is not stored in the body, you need a constant supply of this nutrient in your diet. Another interesting fact of Vitamin C is that most mammals can reproduce vitamin C naturally through their bodies. However, a human body does not have this function and we have to......READ MORE

Did you know that a high daily intake of vitamin C helps to ensure proper blood vessel dilation? This dilation can help prevent high cholesterol; angina pectoris, which causes chest pains; and congestive heart failure. Heart conditions are a leading cause of deaths today, and this is yet another way in which vitamin C can help keep your heart healthy. Vitamin C for Immunity Support Vitamin C cannot cure a cold as previously believed, but a steady, daily dose of this vitamin can help support your immune system and help to prevent colds and other viral illnesses. After a cold has developed, a......READ MORE

VITAMIN C AND YOUR WEIGHT An adequate amount of vitamin C can help you keep the weight off. A recent medical study from Arizona State found that folks with low blood concentrations of vitamin C, who exercised for 60 minutes, burned 20 to 25 percent less fat than other participants with adequate amounts of vitamin C. Vitamin C protects the body from toxic compounds, as a result of fat metabolism, so they can be safely removed from the body, helping to prevent the damage oxidized fats can cause. Recent research has indicated that the intake of antioxidants can prevent or counteract cell......READ MORE

Vitamin C is a water soluble vitamin that is essential to humans for several reasons. There are many foods that contain vitamin C, as well as vitamins and other nutritional supplements. Many people believe in taking vitamin supplements in order to ensure they are as healthy as possible. These supplements are available from a variety of retailers, and have never been easier to obtain. For those who are interested in taking a vitamin C supplement, be cautious when taking a supplement that claims it is a high-dose vitamin C supplement. In very high doses, vitamin C can cause very unpleasant......READ MORE

Many fruits and vegetables that have a lot of vitamin C include citrus fruits and dark, leafy greens. The fruit with the highest concentration of Vitamin C is fresh, undiluted orange juice. It contains 293.7 mg per six ounce serving. Among the vegetables, sweet peppers provide a generous 232.6 mg per serving. Since vitamin C is water-soluble, cooking can reduce its content in foods. Therefore, the best natural sources of vitamin C are raw foods or juices. Vitamin c is essential in maintaining an optimal immune function. Many people think of vitamin c to help fight colds, while that is true......READ MORE

By getting a good daily dose of Vitamin C, you are actually helping reduce the effect of stress on your body and in turn speeding up your metabolism which can actually lead to weight loss! An added bonus, is that Vitamin C helps how your body handles its stored fat. By increasing carnitine synthesis, the body uses the stored fat for fuel or energy instead of ending up on our bodies! The answer is that if we can eat a diet rich in Vitamin C than a supplement isn't necessary. We just need to educate ourselves on which foods contain the most Vitamin C. Here is a list of some Vitamin C rich......READ MORE

Vitamin C is needed by the body in order to produce blood vessels, cartilage and scar tissue. It also has many other important uses within the human body. The recommended daily allowance for vitamin C is a daily 60mg dose. People hoping to use vitamin C to help them fight colds and the flu usually up their vitamin C intake by anywhere from 15 to 30 extra milligrams a day. It isn't difficult to make these foods fun to eat. Use bell peppers in a stir fry, or for a fajita meal. You can also add them to your pizza toppings. Spinach is great in omelets. Mix cauliflower and broccoli bits together......READ MORE

Citrus fruits such as oranges were readily available because they can be cultivated virtually around the world. Oranges cured scurvy because of the vitamin C contained in them. While oranges do contain vitamin C, they do not contain the largest concentrates. That is why it is vital that you understand where and how you can acquire essential Vitamin C. Vitamin C is an antioxidant one of many that inhibit free radicals in the body. Free radicals are produced by the body because of exposure to certain toxins or the breakdown of some foods by the body. Antioxidants block free radicals from......READ MORE

According to a reputable health website, vitamin C is one of the safest and most effective vitamins you can take. According to the NY Times health guide, vitamin C has a variety of important functions in the human body. It is an immune builder and protein builder. Functions that include making skin, ligaments, tendons and blood vessels as well as helping to heal damaged and scarred tissue. A great place to purchase vitamin C supplements is swansonvitamins.com. They offer a variety of vitamin C products and forms from pill to powder. They also have a variety in potency from 200mg to 1000mg.......READ MORE

Vitamin C is a wonderful and beneficial water-soluble vitamin that many people take on a regular basis in order to try to improve their general health. Since vitamin C is an antioxidant, it offers several key benefits to a person. For instance, vitamin C is a vital component that aids in boosting and supporting the immune system. It also helps the body absorb iron and protect it against free radical damage. Fruits and vegetables can also be steamed in small amounts of water to help prevent the loss of vitamin C. Making sure to maintain the quality of of the nutrients you consume is an......READ MORE